Knowledge is power and awareness leads to safety. People who refuse to get training are much more likely to be attacked because they don't know what to look for, what to avoid and simple things they can do to ensure they DON'T attract predators. We can help.
 

The cornerstones of safe running are:

1)   Preparation

2)   Awareness

3)   Skills

Statistics clearly show that self-defense training reduces the chance you will be robbed, attacked or worse. Isn't that what we all want? To reduce the chance of being attacked at all and skills that let you defend whatever may come your way? In addition to prevention, awareness and assertiveness, we can teach you effective physical defense that works against any size of attacker.
Take a few hours
        to make your life safer.

Safe Running Clinic

2 hour focused clinic helping runners learn to avoid danger and self defense to get away from dangers

We impart essential skills for dealing with and avoiding dangerous situations and handling a wide range of physical attacks. The skills and approach are tuned specifically for the needs of runners, many of whom are women. We teach essential life-saving skills so that when push comes to shove, you can be confident, aware, and capable when you need to be.

We offer a short 2 hour clinic that gives you knowledge skills and actual experience using them in the drills in the class so you know you can use them in the real world. The clinic is not only important and potentially life-saving, but also a fun and empowering way to boost confidence. You'll be impressed with the positive, empowering effect. In just one class, you will find your inner power and ability to handle more than you thought you could.

The 2 Hour Clinic
The point of the clinic is to impart knowledge and skills you know you can use because you've already used them in our safe controlled setting. We teach the most essential defense skills, awareness, recognizing and avoiding danger, how to use body language and verbal skills and physical defense moves that will help you escape. We use role-playing to simulate experiences and let you practice physical defense in a safe way. You take away true confidence that will help keep you safe as well as let you relax and enjoy running more.

Taught in a comfortable beginner-friendly environment, wear comfortable workout clothes. Make it more fun by getting all your friends to join you! By the end of this short course, students feel more sure of their awareness, body language, boundary setting and physical defense skills, they will feel safer and actually be safer. 
 

How to Sign up: It's ideal to organize a group and then call us at 250.721-2206 to sign up. 
Cost: $69/person as individuals signing up or $49/person if signed up as a group of 10 or more

 

sign up your friends, family & co-workers

shouldn't they be safe too?

The Safe Running Clinic is a single class that will improve your confidence, safety & ability to handle situations. It could also save your life. It is taught in a safe, friendly environment. Unpleasant things happen to good people. The best way to avoid trouble is to prepare and practice awareness and defense skills in role playing just in case you need them. Recognize danger, learn how to avoid it and handle attacks if it comes to that. We offer invaluable tools for anyone who runs and walks on streets or trails, which is pretty much everyone. The best way to avoid a fight is build up your awareness, confidence and skills so you can detect, avoid and/or de-escalate danger before it gets out of hand. Participants learn to overcome and face confrontations assertively and confidently.

Benefits

The benefits of this program can be realized every day, not just in extreme situations. Assertiveness and self control under stress are invaluable life-skills for every day of your life. 
        Increased Confidence
        Sense of Empowerment & Self Control

        Increased Self-Esteem & Assertiveness
        Stress Release
        Personal Self-Defense
        Less Intimidated by Others and Situations
        Ability to Remain Calm, Think Clearly During Stress or Crisis

Tell everyone you know about this course. Shouldn't they be safe too?

Please suggest our Safe Running clinic to anyone you care about, especially women, since they are more often the target of violence.

Pricing/ Schedule
The safe running class is $69 per person. If you are bringing in a group of 10 or more, we offer the lower price of $49 per person. If you bring a good sized group to us, we not only offer a better price, we can work out a day and time that works best for your running group.

However, your running group can elect to pay the normal price of $69/person anyway, in which case we will donate the extra $20 from every student towards the Victoria Sexual Assault Center. It's an important organization that helps women who need information and counseling. At Dynamic Defense, we like to focus on prevention, but as long as bad things continue to occur, we like to contribute to care after the fact as well.




Call 250.721.2206 for more information about the Safe Running Clinic.