Dec 2013 is a Great Time to Start
Learn the best way to defend yourself while getting the fastest path to a lean, energized mind and body. Enjoy classes that relieve stress while offering a path to consistent and measurable self improvement.
This is the real thing. Learn the most effective defense for any situation (standing, kneeling, ground, grappling, weapons). Anyone can do it.
What You Get From Our Classes
Goal Oriented Exercise
Weight Loss & Muscle Gain
Improve Performance in Other Activities
Decrease Injuries in Other Activities
Increase Self Esteem & Assertiveness
Feel Safer about Personal Defense
Better Focus & Effectiveness at Work
Improved Communication Skills
Ability to Calmly Think Clearly During Stress